

I’m Maritta “MK” Colbert — a creative entrepreneur, MSW, author, emotional wellness coach, film producer, behavioral health consultant and founder of purpose-driven brands including Relianex Workforce Accelerator™ and Legally Lowkey™. My work blends trauma-informed education, creativity, leadership, and strategy to support healing, confidence, career readiness, and meaningful life moments.

Stop Adding Sauce is a relatable guide for anyone who overthinks, fills in the blanks, or lets fear outweigh the facts. Through the original S.A.U.C.E. Framework™ and a 30-day journal, MK Colbert, MSW helps readers choose less story and more truth.
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At Rise + Regulate, our mission is to help people who feel emotionally heavy, burnt out, or lost in grief find their way back to themselves.
We create tools, sessions, and safe spaces that honor your overwhelm while guiding you gently toward peace, presence, and personal reclamation.

Relianex Workforce Accelerator™ provides behavioral health consulting for organizations, trauma-informed career readiness, soft-skills development, and self-regulation training that helps organizations build confidence, clarity, and sustainable success. Our programs bridge emotional wellness with workforce performance, supporting people to become Life Ready, Work Ready, and Future Ready.

Author of the book, "Unearthing the Black Woman, Reflections, Affirmations, & Poetry, Volume I".
In this poetic collection, the author bares her soul with unflinching honesty, sharing her personal encounters with trauma, loss, and the pursuit of self-love.
Subscribe for book updates, early access, exclusive resources, and the latest from MK Colbert, MSW.
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